Monday, January 17, 2011

The Value of Push Ups

The push-up is an exercise that has proven itself worthy and has shown results. "You are just using your own body and your body's weight," says Steve G. Estes, a physical education professor and dean of the college of professional studies at Missouri Western State University, in "The New York Times." Push-ups come in different styles and you barely need any equipment to receive their benefits.

Read more on here.

Thank you and enjoy,


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