Tuesday, January 18, 2011

The Best Quick Working Exercises at Home

Tabata workouts are designed to be 20 seconds of a full intensity workout followed by 10 seconds of rest. The Tabata workout is four minutes long. The workouts were developed by Izumi Tabata, a Japanese scientist who wanted to increase aerobic activity as well as increase metabolism up to 36 hours after a workout. Tabata is not designed for everyone and workouts can vary. It is important to train and build up your intensity with a certified personal trainer.

Read the rest of my article here!



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