Trying to achieve weight loss can be a burden or even a hassle, and to overcome it, you must take action. Remember: You have the control. Hive Health Media writer Sean Dent, a registered nurse and fitness athletic trainer, notes: "Food and eating are not the enemy. More often than not, it's the mind-numbing psychological battle at the root of our evils." As humans, we need to eat to live, not live to eat, Dent says.
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LCB
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