LIVE everyday through love and compassion, and develop a strong sense of self. Stay CONNECTed to who you are, and to others. Listen to your feelings, your heart, and you will hear your calling. We are all connected so learn and listen to one another. And most of all just BREATHE, take in every moment, and appreciate it. Understand it--bad or good--learn from it. Listen and surrender to the world inside of you, and the world among you. LIVE OPENLY, CONNECT ALWAYS, AND REMEMBER TO BREATHE!
“The human body is the universe in miniature. That which cannot be found in the body, is not to be found in the universe. Hence the philosopher’s formula, that the universe within, reflects the universe without. It follows therefore, that if our knowledge of our own body could be perfect we would know the universe.” ~ Mahatma Ghandi
We were created to be unique human beings who, while living with some likenesses, seem to be more remarkable in the ways we differ than in the ways we are similar.
There is no one diet that works for every individual and as both Anne Louise Gittleman, author of “Your Body Knows Best” and Joshua Rosenthal, director, owner and teacher for the Institute for Integrative Nutrition say, numerous factors shape our bio-individuality, one example is our ancestry. If your ancestors were Japanese it is very likely you ate such things as sea vegetables and high amounts of rice versus a vegetarian ancestry from India, eating more grains, lentils and spices.