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| Provided by LiveStrong.com |
Overview
Having the right plan and tips to get rid of unwanted belly fat can aid in your achievement of a flat stomach. Not only does excess stomach fat make you feel self conscious, it also increases your risk of heart disease and diabetes. There is no fast way to erase belly fat--it takes work and commitment from you. Below are some tips to help you, consulting with your physician and personal trainer before starting any new meal or exercise plan is advised.
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Enjoy,
LCB
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